Jewels Of the Earth
There is nothing more pleasing to the eye and taste buds as a table that is graced with a bounty of sparkling bright fruits and vegetables; and nothing could be healthier on our plates!
Since becoming Vegetarian, I have had the pleasure of trying out new varieties of fruits and vegetables. I love to cook, and exploring a vast variety of dishes from all over the world, has opened me up to a world of culinary possibilities!
Remember to eat a Rainbow; that is including at LEAST 4 servings of vegetables and 2 servings of fruit daily. Make sure you sample a variety of colors at each meal. Blueberries, red grapes, red, yellow and green apples, bananas, oranges, blackberries, raspberries, cantaloupe, carrots, yams, chard and lettuce...etc.
Experiment with fresh made juices. I suggest that all my clients look into purchasing a juicer. My favorite juice is called "clean sweep" it contains carrot, celery, parsley and green grapes. It is so tasty, and great for cleansing and detoxifying the body.
I always recommend the book 'Healing with whole foods' by Paul Pitchford to all my clients, family and friends... I have learned so much from this book about healing the body through eating properly. You can purchase this book in the products section.
When you eat a wide variety of fruits and veggies, you need not worry about regularity, or poor skin condition. Just PLEASE make sure to eat your veggies and fruit without gobs of butter and sauces. Learn to enjoy the pure taste. It is so much more enjoyable.
When "eating clean" fruits and vegetables are your best friend, and your ticket to a strong, healthy, tight, jiggle free body!
To learn more contact me at Amy@risingstarfitness.com
