WHAT IS ONLINE TRAINING/COACHING?
What is online coaching??
A question I am often asked is “what is online coaching and how does it work?”
Online coaching is a periodized training and nutrition program which is administered online via email communication. Each week a new portion of the program is sent to the client with complete instruction on how and when to perform each exercise. Clients are also given nutrition advice and food and training logs, which they are to fill out during the week, and return to the trainer for evaluation. Each phase of the program builds upon the last, so that progress throughout the program is successful. The client is free to email the trainer at anytime for advice and questions, in which they will receive a prompt response. Help is always available, and the client is sent motivating messages, and tips, as well as messages simply asking how the client is feeling that day!
Studies have shown that this method of training works well, and clients actually stick with their programs and go on to achieve success with their fitness goals.
Online training is gaining worldwide attention, and corporations are making it a part of benefit packages in the workplace.. A recent article in Forbes Magazine listed “health coaching” as one of the top 10 fitness trends of 2007. In the long run, having healthy employees saves corporations and the rest of the population a lot of money in health care costs.
Online training and traditional personal training is a sure fire method to obtaining fitness success. Don’t delay another minute! You are never too old, or too young to get fit! Start today with Rising Star Fitness, and make your health a priority.
Sign up now for your online training program, and enter a chance to win fitness products through our “summer shape-up challenge” You too can be a “fitness star”
Just contact me today to get started!
